Food and Drink

Green Coffee Beans

Roasting your own coffee beans at home is quite simple. It takes about 5 to 15 minutes and you get the freshest coffee around. Green or raw coffee beans can be bought for $4 to $5 per pound, about half the price of the roasted kind. Look for fair-traded, organic coffee beans — it’s the …

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Criollo Chocolate: Efficient Food of the Gods

In its pure state, chocolate, or cacao, is quite nutritious, and inspires eudaimonia. There are number of varieties of cacao. Almost all commercial chocolate is made using beans of the Forastero Group. Another more prized cultivar, Criollo, is used by the top chocolate makers around the world. It is less bitter and more aromatic than …

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The Healing Powers of Peppers

Chile peppers contain one of the most effective curative substances in the world — capsaicin. While many people enjoy eating hot and spicy food they are not aware of the therapeutic properties of chile peppers. The authors of The Healing Powers of Peppers present a wealth of scientific and medical information, including personal testimonies about …

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Heirloom Beans: Efficient Flavor

Heirloom beans! These are special bean varieties that have been passed down by generations of growers. The beans have their own distinct flavors and heritages. For example, here’s a description of the “Tongues of Fire” bean: A cranberry-type, mottled beige and brown marked bean grown from a seed variety originally collected from Tierra del Fuego, …

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Raw Cacao Butter: An Efficient Dessert & Skin Moisturizer

Raw cacao butter — this is the pure oil of the cacao bean, extracted using a cold-press technique — the temperature stays around 104 degrees Fahrenheit, instead of 300 degrees which is the norm. The oil is edible and possesses a rich, delicate chocolate aroma. You can add a piece of the cacao butter to …

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Maca: An Efficient Energizer & Aphrodisiac

Maca is becoming popular around the world as a tonic that enhances strength, fertility and energy. Maca (Lepidium meyennii) is grown in the Andes Mountains of Peru, it looks likes a large radish, and botanically it is indeed related to radishes and turnips. For approximately 2000 years maca has been an important traditional food in …

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MetaEfficient: Microgreens

Growing microgreens is a metaefficient way to have attractive, flavorful greens available for salads and garnishes. Top class restaurants use freshly cut microgreens to liven up their dishes. Microgreens are tiny plants, no more than 8 to 14 days old.

Most Efficient Food Storage Bags: BioBags

The most efficient food storage bag are BioBags. These bags are similar to plastic bags, but they are composed of corn-based bioplastic. Unlike conventional plastic, the bioplastic “breathes” without leaking, allowing heat and moisture to evaporate, which keeps food fresh longer. They are also GMO-free, 100% biodegradable and compostable. Note: The bags are labelled “Food …

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