Glycerin: An Underrated Natural Moisturizer

Glycerin is perhaps the best natural humectant (moisturizing substance). It absorbs an amazing 50 percent of its weight in moisture from the air. This makes it an excellent aftershave — just a rub a little on your skin for the moisturizing effect. Glycerin is created when a vegetable oil like olive oil is mixed with an alakli. The result is …

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How to Use Essential Oils in Aromatherapy to Treat Colds and Flu

Aromatherapy, literally ‘scent treatment’, is the practice of using essential oils extracted from trees, flowers, and herbs as an alternative medicine to ease all kinds of ailments and conditions including stress, depression, and cold symptoms. Essential oils stimulate our mood sensors while providing germ-killing power, as well as medicinal properties to ease symptoms of disease and illness. The restorative powers …

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Mercury Fillings: Not Efficient

Update: Recently, the FDA concluded that mercury filling have safety issues, see this news story. Sweden, Denmark and Norway have banned them. Germany and Austria have discouraged use. Yet, in the United States, dental amalgams, the “silver” fillings that have been commonly used in dental practices for decades, are still used frequently as an inexpensive and popular treatment for cavities. …

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Alternatives to Root Canals

They are the two words that no patient wants to hear while sitting in the dental chair: root canal. The root canal procedure, which is used to save a badly infected or decayed tooth, involves removing the nerve and pulp inside a tooth and cleaning and sealing it, thus preventing the tissue surrounding the tooth to become infected or abscesses …

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Efficient Source of Herbs: Mountain Rose

When it comes to living well and feeling your best, few things have a larger impact than taking care of your body. But finding the purest, most organic and efficient nutrition for your body — to take care of it inside and out — can sometimes be a challenge. Fortunately, there’s Mountain Rose Herbs, a company that is certified organic …

Adaptogens: Plants That Help Your Body Deal With Stress

Work. Kids. Marriage. Financial Problems. There are one hundred little things in any given day that can really stress us out — and all that worrying is bad for our health. In fact, the Centers for Disease Control and Prevention estimate that up to 90% of doctor visits in the United States are stress related. Autoimmune diseases, obesity, depression, sleep …

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The Most Efficient Snack: Pure Organic Bar

A MetaEfficient snack bar. Unlike other nutrient bars I’ve tasted, this one’s delicious. My topic pick is the Orange Cranberry Bar. It’s made by a company called PURE, based in Holland, Michigan. 

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The Most Efficient Killer Of Microorganisms: Essential Oils

High-grade essential oils are the most efficient killers of microorganisms (for more information see  The Aromatherapy Bible: The Definitive Guide to Using Essential Oils, The Complete Book Of Essential Oils or The Illustrated Encyclopedia Of Essential Oils). Basically, essential oils are great disinfectants, and they are also healthy to inhale. They have other beneficial effects on the body and mind. …

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Criollo Chocolate: Efficient Food of the Gods

In its pure state, chocolate, or cacao, is quite nutritious, and inspires eudaimonia. There are number of varieties of cacao. Almost all commercial chocolate is made using beans of the Forastero Group. Another more prized cultivar, Criollo, is used by the top chocolate makers around the world. It is less bitter and more aromatic than any other bean.

The Healing Powers of Peppers

Chile peppers contain one of the most effective curative substances in the world — capsaicin. While many people enjoy eating hot and spicy food they are not aware of the therapeutic properties of chile peppers. The authors of The Healing Powers of Peppers present a wealth of scientific and medical information, including personal testimonies about the healthful advantages of chile …

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Efficient Native Flavor: Sassafras

Authentic root beer owes it distinctive flavor to Sassafras, a tree native to the eastern U.S. The root or root bark of sassafras can also used to make tea. The leaves are used for thickening sauces and soups, and when dried and ground are known as filé powder, a spice used in Cajun, Creole, and other Louisiana cooking, such as …

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Raw Cacao Butter: An Efficient Dessert & Skin Moisturizer

Raw cacao butter — this is the pure oil of the cacao bean, extracted using a cold-press technique — the temperature stays around 104 degrees Fahrenheit, instead of 300 degrees which is the norm. The oil is edible and possesses a rich, delicate chocolate aroma. You can add a piece of the cacao butter to your favorite smoothie, ice cream …

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Maca: An Efficient Energizer & Aphrodisiac

Maca is becoming popular around the world as a tonic that enhances strength, fertility and energy. Maca (Lepidium meyennii) is grown in the Andes Mountains of Peru, it looks likes a large radish, and botanically it is indeed related to radishes and turnips. For approximately 2000 years maca has been an important traditional food in its growing region.

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Most Efficient Burn Treatment: Fresh Aloe Vera Gel

The most efficient treatment for burns is: aloe vera gel. Nothing in the world heals burns faster and more effectively. There’s no reason why everyone can’t have access to at least one of these plants, since they are easy to grow indoors. To get best results, the gel must be fresh and undiluted.

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Grapefruit Seed Extract: Efficient Disinfectant

Grapefruit Seed Extract is a powerful disinfectant. It can be used to disinfect wounds, sterilize fruit and vegetables, purify drinking water, sanitize dishes, countertops and cutting boards and inhibit bacteria growth in pools and spas. The active ingredient of grapefruit seed extract is synthesized from the seed and pulp of certified organically grown grapefruit. The process converts the grapefruit bioflavonoids …